Face Your Shadow = Face Your Pain
What is my shadow?
Your shadow self is a combination of all that you hide from yourself and the world. It's your deepest darkest secrets, your ill thoughts about yourself/other people and life in general. It's your hearts desires that would be viewed by others as dark or wrong or bad. Your Shadow Self what you have been programmed to believe about yourself by others/the world yet know what you know to be true about yourself.
It's what you tell yourself when no one else is listening. It is your addictions, your shortcomings and your negative self talk. Why would I ever want to face all of this? Because if you don't it causes internal conflict and then that conflict manifests as stress in our outer world as it is mirrored back to us. All that stress and negativity keeps you from being at your highest frequency
It creates an undercurrent of stress within our body and ultimately causes physical pain.
It's what you tell yourself when no one else is listening. It is your addictions, your shortcomings and your negative self talk. Why would I ever want to face all of this? Because if you don't it causes internal conflict and then that conflict manifests as stress in our outer world as it is mirrored back to us. All that stress and negativity keeps you from being at your highest frequency
It creates an undercurrent of stress within our body and ultimately causes physical pain.
Stress = Pain
The Institute of HeartMath explains stress has been recognized as the number one proxy killer disease today. The American Medical Association has noted that stress is the basic cause for more than 60% of all human illnesses and diseases. There are many kinds of stress: Social, financial, emotional, mental, physical, spiritual, ancestral, global. There is currently more stress coming into our lives than there is going out. We are out of balance and burnt out. It's visible with the current state of affairs. America is in pain and also addicted to pain pills. Addiction then becomes a demon, a part of your shadow self that destroys you from within,
Ignoring Your Shadow causes Pain
So why do we avoid our stress? Why do we disassociate from our pain? Why do we avoid our shadow?
The simple answer is, we've been programmed by society to do so.
It's intentionally designed this way by our current system. Our healthcare is more like sick care. Normal human emotion and experiences are labeled diseases so that doctors can prescribe us medication for symptom management. This goes against our human nature. Our educational system is nothing more than indoctrination. Our media/television is propaganda and its finest. The financial system is crashing because it is no longer sustainable and we are feeling it.
The pressure to conform is ON.
It's paradoxical. The more we avoid our pain the more likely we are to feel it. Stress and emotional pain actually manifests as tension and physical pain in our physical body.
And yet, you are never taught that your body is a self healing mechanism. Your bodies' innate ability to heal itself is way more powerful than you have been lead to believe.
We've never been taught how to manage our stress nor manage our pain. When we are children we look to the adults to care for our needs. And yet pain is passed down from one generation to the next until there is someone willing to transmute this pain, and right now~ IT'S YOU. As adults, we have the freedom to choose something different in order to care for our own needs but often times we don't care for ourselves. Why?
We live in a society that encourages masking the pain rather than self care. We use over the counter medications to solve most of our daily issues but the root of the problem is rarely addressed. Americans are the most medicated people in the world but we aren't getting better, we are getting sicker. Suppressing symptoms progresses them into full blown diseases. Not only is America overly medicated, we are also addicted to pain pills. This way of living destroys our ability to feel what's really going on in our body.
The simple answer is, we've been programmed by society to do so.
It's intentionally designed this way by our current system. Our healthcare is more like sick care. Normal human emotion and experiences are labeled diseases so that doctors can prescribe us medication for symptom management. This goes against our human nature. Our educational system is nothing more than indoctrination. Our media/television is propaganda and its finest. The financial system is crashing because it is no longer sustainable and we are feeling it.
The pressure to conform is ON.
It's paradoxical. The more we avoid our pain the more likely we are to feel it. Stress and emotional pain actually manifests as tension and physical pain in our physical body.
And yet, you are never taught that your body is a self healing mechanism. Your bodies' innate ability to heal itself is way more powerful than you have been lead to believe.
We've never been taught how to manage our stress nor manage our pain. When we are children we look to the adults to care for our needs. And yet pain is passed down from one generation to the next until there is someone willing to transmute this pain, and right now~ IT'S YOU. As adults, we have the freedom to choose something different in order to care for our own needs but often times we don't care for ourselves. Why?
We live in a society that encourages masking the pain rather than self care. We use over the counter medications to solve most of our daily issues but the root of the problem is rarely addressed. Americans are the most medicated people in the world but we aren't getting better, we are getting sicker. Suppressing symptoms progresses them into full blown diseases. Not only is America overly medicated, we are also addicted to pain pills. This way of living destroys our ability to feel what's really going on in our body.
That Pain Manifests as limits
Ignoring your shadow limits you in every way. You are the things you stuff down in avoidance. Behaviors, emotions, memories, words that could express your feelings, thoughts that cause discomfort, names people have called you, unaddressed abuse, unreleased trauma, powers you are afraid of activating and gifts you refuse to use.
So how can we begin to face our shadow, our emotions, our pain? How can we being to heal? We must take the journey inward away from the chaos of our society and take inventory of our inner landscape. It means we have to shut off the world and turn our attention onto our inner world.
Scary thought, huh?You bet your sweet ass it is, but I bet you didn't know you were a spiritual warrior by nature now did you?
Well YOU ARE.
You are literally wired to be a bad ass. But you haven't stepped into your power fully yet. This is a call to action. Step into your greatness. Its time you heal from the past to live fully in the present moment.
Scary thought, huh?You bet your sweet ass it is, but I bet you didn't know you were a spiritual warrior by nature now did you?
Well YOU ARE.
You are literally wired to be a bad ass. But you haven't stepped into your power fully yet. This is a call to action. Step into your greatness. Its time you heal from the past to live fully in the present moment.
Melania Mersades is a Healing Facilitator / Spiritual Mentor and uses multiple modalities to initiate healing in a person like:
Usui Reiki, Essential Oils, Massage, EFT (emotional freedom technique), Body Dialoguing, Smudging, Chakra Alignment, Aroma/Sound/Gemstone Therapy, and Guided Meditations.
This Indigo Warrior with Extra Sensory Perception and innate intuitive capabilities is deeply empathic. She recognizes that the demands of modern society create the stressful lifestyle we have come to accept as the norm. She prides herself on a mission to encourage people to tend to their own mental, emotional, physical and spiritual needs through programs developed for an initiative she founded entitled Melania’s Healing Edge. To schedule this mentorship via email click here or you can call directly 910-384-0599
Usui Reiki, Essential Oils, Massage, EFT (emotional freedom technique), Body Dialoguing, Smudging, Chakra Alignment, Aroma/Sound/Gemstone Therapy, and Guided Meditations.
This Indigo Warrior with Extra Sensory Perception and innate intuitive capabilities is deeply empathic. She recognizes that the demands of modern society create the stressful lifestyle we have come to accept as the norm. She prides herself on a mission to encourage people to tend to their own mental, emotional, physical and spiritual needs through programs developed for an initiative she founded entitled Melania’s Healing Edge. To schedule this mentorship via email click here or you can call directly 910-384-0599
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