Full Moon Release March 31st 2018
One thing I know for sure is that I must keep elevating my frequency. to do so, I must separate myself from the things that keep me in low vibration.
When I say this though, most people ask me what I mean exactly. And I usually reply with something like this:
I'm letting go of all that no longer serves me to make room for what does.
And then they usually ask me how I am doing this. For me, I use the cycles of the moon to keep me on track. Two weeks of manifesting two weeks of releasing. Full moons are a time of release, new moons are a time of manifesting. And anything i do is always simple.
During the full moon I ask my self questions like, what am I full up of right now that I am either willing or unwilling to let go of and why?
That is the beginning of the inward journey. Rather than focusing on all the outwardly things like my property, belongings, social networks, education, bills and so on. I think instead in terms of emotion, habits beliefs. And yes sometimes I think about the people places and things I need to separate from to bring in the new.
But for the most part, my inner journey begins with a deep breath closed eyes and a body scan.
Am I holding any tension?
Can I breath into the tension and begin a dialogue with it?
Is there a person or situation associated with this tension
Is there any emotions that needs to be released?
Am I ready to infuse this tension with forgiveness and gratitude?
And in the process, I receive clarity thoughts. I wait patiently for those clarity thoughts. They are indicators as to where I am and where I would like to be. But more than anything else, I honor myself. I honor how I feel, how I'm thinking how I'm knowing. And then when something arises in the practice like an emotion thought or situation in my mind, I hold space for it and then choose to release it. This is my practice. I sit with Mother Earth and breath out all the things that are bothering me, the things blinding me, scaring me and so on. I completely empty all my thoughts feelings sensations limiting beliefs right into the heart of this earth. And what I receive, in turn is a renewed sense of being.
I don't stop there. I pay attention to synchronicity and serendipitous moments. They all seem like sign posts in this journey called life.
Have you taken time out lately to do some inner work?
Its imperative that we self care. It's a valuable form of self love that tells the universe how we want to be treated by the world and is reflected back to us in the experiences we have. Commit to inner work daily and you begin to ascend the limiting beliefs, experiences, relationships and even places that keep us stuck in life. Elevation requires separation from the things that keep us vibing low.
join me Monday on facebook live to learn about Essential Oils for pain management. www.facebook.com/MHE4U
Also Join us April 15th for Beach Reiki Tampa Bay. Join the group
www.melaniashealingedge.com
When I say this though, most people ask me what I mean exactly. And I usually reply with something like this:
I'm letting go of all that no longer serves me to make room for what does.
And then they usually ask me how I am doing this. For me, I use the cycles of the moon to keep me on track. Two weeks of manifesting two weeks of releasing. Full moons are a time of release, new moons are a time of manifesting. And anything i do is always simple.
During the full moon I ask my self questions like, what am I full up of right now that I am either willing or unwilling to let go of and why?
That is the beginning of the inward journey. Rather than focusing on all the outwardly things like my property, belongings, social networks, education, bills and so on. I think instead in terms of emotion, habits beliefs. And yes sometimes I think about the people places and things I need to separate from to bring in the new.
But for the most part, my inner journey begins with a deep breath closed eyes and a body scan.
Am I holding any tension?
Can I breath into the tension and begin a dialogue with it?
Is there a person or situation associated with this tension
Is there any emotions that needs to be released?
Am I ready to infuse this tension with forgiveness and gratitude?
And in the process, I receive clarity thoughts. I wait patiently for those clarity thoughts. They are indicators as to where I am and where I would like to be. But more than anything else, I honor myself. I honor how I feel, how I'm thinking how I'm knowing. And then when something arises in the practice like an emotion thought or situation in my mind, I hold space for it and then choose to release it. This is my practice. I sit with Mother Earth and breath out all the things that are bothering me, the things blinding me, scaring me and so on. I completely empty all my thoughts feelings sensations limiting beliefs right into the heart of this earth. And what I receive, in turn is a renewed sense of being.
I don't stop there. I pay attention to synchronicity and serendipitous moments. They all seem like sign posts in this journey called life.
Have you taken time out lately to do some inner work?
Its imperative that we self care. It's a valuable form of self love that tells the universe how we want to be treated by the world and is reflected back to us in the experiences we have. Commit to inner work daily and you begin to ascend the limiting beliefs, experiences, relationships and even places that keep us stuck in life. Elevation requires separation from the things that keep us vibing low.
join me Monday on facebook live to learn about Essential Oils for pain management. www.facebook.com/MHE4U
Also Join us April 15th for Beach Reiki Tampa Bay. Join the group
www.melaniashealingedge.com
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