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11 Powerful Acts of Self Love

2/11/2017

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11 powerful acts of self love Melania's Healing Edge
Love Yourself First

Love Yourself First!

As Valentine's day approaches, it has me reminiscing on the Valentines of the past. When I was growing up, my Mom became a widow and refrained from dating to grieve. And she would lament every Valentine's Day. The women in her life encouraged her to move on and to date. She remained alone many years but did eventually find a really good man. They dated for 10 years. From an early age, I noticed, everyone didn't have a valentine on Valentine's day. Most of the women I knew in my community were single Mothers. They took care of each other. I would often notice the sadness in each Woman's eyes as my Mother received flowers at work on Valentine's day. They would hide their true emotions behind a natural appreciation for flowers, but i noticed. My Mom would leave the flowers at work so the women could all enjoy. But, after my Mother's break up, she went back to feeling lonely on Valentine's Day. At the age of 25~ I vowed to be her forever Valentine. Now, it matters none whether she is single or in a relationship, I send her a card, flowers, or phone her just to say Happy Valentine's Day Mom; because I know it makes her happy. In her single widowed years, I saw my mom become her own valentine and she showed me how to love myself without the assistance of a man. I am forever grateful. I am single by choice so February is self love month for me. I'm my own valentine. Should I receive a valentine, I wouldn't mind, but not having one isn't gonna make nor break me. In my journey into self empowerment, I have learned a few things or two about self love that I have shared with my mom. Combined with the ways she taught me, I came up with a list of 11 powerful acts of self love that we live by. I share them with you today in the hopes it will resonate. Happy Self Love month!

11 Powerful Acts of Self Love

1. While standing in the mirror, hug yourself, kiss yourself on the shoulders, and say, "I love you!
You can not offer someone something you do not have. Self love is crucial to develop so you can give from the overflow!

2.Know your whole self, your emotions, mind, body, soul, shadow self, likes and dislikes.
One step at a time. One experience after the other. One tool learned and mastered before we move on to the next. Learn to move thru your fears and excitements.

3. Embrace your gifts/talents, share them with the world.
What do you crave to do? What makes you happy? What would you do everyday of your life even if you were never paid for it? If you had to do 1 thing and 1 thing only for the rest of your life, what would it be? DO THIS!

4. Touch every part of your body and thank it.
Self Massage with Essential oils is a sacred treat. You also deserve Massage. Having gratitude and self forgiveness when addressing parts that are hurting or healing, is crucial in the search for self-awareness. It helps you develop your intuition and recognize the messages of your body long before disease can set in.

5. Live clean.
This means floss and brush your teeth daily, shower regularly, eat clean, get your annual check ups with a doctor, exercise! Stay in your recovery instead of relapse. But on a spiritual level it also means getting real with yourself and being honest in all you do.

6. Live your truth.
Integrity in who you are and what you do will propel you into success on many levels. Allow yourself to be vulnerable. Do not be ashamed to share your story, it will inspire others.

7. Let your actions speak louder than your words. Let your energy speak louder than your actions. 
It's a choice! You can either be the life of the party or the party pooper without saying a word. We've all experienced this to one degree or another.


8. Set healthy boundaries.
learn your limits emotionally, mentally, physically, spiritually, sexually. To prevent yourself from going into burnout, ready my blog on 10 Instant Stress Busting Tips. 

9. Keep your ego in check! Self berating is altering to our chemistry.
If you don't believe me, read the work of Dr Masaru Emoto (video below). I met this man while he was still alive and trust me, he knew about the science of water. You can read about my experience with him in the blog.

10. Release your fears regularly!
The energy of the moon helps us in phases. 2 weeks of releasing 2 weeks of new beginnings. Releasing what no longer serves us makes room for what does. There are many rituals or practices that can help you release. This is what I teach people. Ultimately we want to make it a habit to remain open to receiving something greater than we could have ever imagined for ourselves.

11. Love yourself, even when it seems like no one else does.

You are never a victim always a victor; never powerless always powerful beyond measure. Your body's ability to heal itself is stronger than you have ever been taught to believe. Everyone isn't going to like you nor what you have to offer and it's ok. As long as you love yourself, the people who vibe at your frequency will arrive in divine timing. 


Reiki Massage Essential Oils Melania's Healing Edge
Love Yourself first for Valentine's Day

To schedule your  massage Dial  (727) 914-7318

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Full Moon Energy Alert Triple Treat

2/8/2017

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Full Moon in Leo, Comet and Eclipse

Leo full moon eclipse and comet Melania's Healing Edge
All eyes on the skies
What the 3 celestial events happening Feb. 10th mean for us energetically, individually and collectively!

Sky gazers are gonna have a spectacular time this week. A Lunar eclipse, Snow Full Moon and New Year comet all fall on the SAME day this month. We can begin harnessing the energy of these 3 celestial events the 9th-11th.

First~ 
The Snow Moon in Leo with a penumbral eclipse
This particular moon goes by a lot of different names due to he harsh conditions that were faced during these times throughout history. According to the Wise Witches Society, this February moon is known as the Chaste Moon in the magical world.  The antiquated word for "pure" reflects the custom of greeting the new year with a clear soul. I thought it was really fitting as many have chosen to take this path on a collective level. After the initial shock of fear from the end of January, people are focusing more on what makes them happy.

This Snow/hunger moon asks us to take a close look at personal relationships. And yet the eclipse with in It supports us when we focus on emotions and instincts and how we react to others. Being in touch with your own needs and intentions first, and then those of others, help you to clearly see any imbalances causing disharmony so you can make change. 

The eclpise~
We are reminded to take things lightly as the eclipse will not completely darken the moon~ it merely casts a shadow over it, not a complete darkening. Eclipses demand that we change and that we do so rapidly when it comes to big events in life. But they are also like a cosmic helping hand as they eclipses also bring about synchronicity, serendipitous events that are part of your divine planning! T
he time is NOW to release what no longer serves you to make room for what does. Being honest and getting real with ourselves is crucial during during this super charged event.

The eclipse will be at its most visible at around 00:43am on February 11

And finally~
Comet 45P has been traveling a predictable path around the sun since 1948 every 5 & 1/4 years. It got it's name name "the New Year comet" as it began its blue gaseous journey across northern hemisphere skies at the end of last year. Some people dubbed it the Trump comet. The astrological implications of a comet passing over head predict the stepping into of a new kind of power or the releasing of and old way of being~usually accompanied by the death of a leader(can be symbolic death/loss of influence). And that's EXACTLY what is happening. As long as we don't buy into the chaos, we can find peace.

The energy of sacrifice and grief have historically been identified with a comet passing and I couldn't agree more. Many are still in mourning over the Obama administration's turn over of power to the Trump administration. And yet, celebrating the overwhelming sense of unity being expressed globally. The next four years will be a form of sacrifice for some and for others it will be their most creative years. The very nature of a  comet is asking us to:
Release collective fear.
Release one’s thoughts from slavery and crime.


And most of us have been. I am seeing more people go within and creatively express themselves on a regular basis now. A lot of people are reporting awakening symptoms or experiencing spiritual life changing events at warped speed. My life is changing for the better day by day. What about yours? Have you noticed creative sparks flying within yourself?  In your family? Community? The world? I most certainly have.

Comets bring with them the energy of collectively releasing frozen issues  that ignite and grab attention that usually manifest as suppressed emotions rising from the depths of our consciousness as fear and horror.... Um, yeah, I'm sure we can all agree this has been happening since inauguration day.


As you can see, we are effected by the energy of these heavenly bodies whether we believe in them or not. Here are my suggestions for managing on all levels of our being during this highly charged series of events:
Massage Melania's Healing Edge
Schedule a Massage and Meet Yourself with Relaxation

Massage Helps You Manage Stress and Tension!
Great News! I am now working in collaboration with Hand Crafted Healing in Saint Petersburg offering a variety of massage and healing services.
Visit my website to see the types of massage I offer!

Essential Oils Class Melania Mersades
Learn How to Manage Your Mood with Essential Oils

​Manage your emotions with Essential oils
As a Wellness Advocate for Doterra, I know they have a full line of essential oils for emotional management, to learn more click here.
if you would like to purchase a kit and try and a free $100 to shop with visit my essential oils page www.mydoterra.com/melaniamersades

 Melania's Healing Edge Doterra
New Year New You with Essential Oils

​

My next IN PERSON Class is February 28th at the Metta Center 
Come learn about the hot oils! Oregano Cinnamon Clove Cassia Peppermint

March 8th 7-8pm

We will be making 10ml Essential oil roller balls for Family Wellness.
This class is hands on.

​
I teach classes regularly online or in person on:
Essential Oils
Parent Child Reiki
The Human Energy System
The Chakras
We would love to have you in attendance!
Click here to subscribe to events page to be notified of our next event.

 Melania's Healing Edge rollerball make and take
Rollerball Wellness Make & Take workshop

Make MOON WATER!!!!

 Melania's Healing Edge Moon Water
Make Magical Moon Water
I like to use rose quartz (for unconditional love) and tourmaline (to purify) as long as you don't use selenite or malachite you are good! Journey well My Friends!
Melania Mersades
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    Melania Mersades

    Licensed Medical Massage Professional

    Author

    Melania Mersades  writes about Essential Oil Education, Global Energy updates, The moon cycles and the Science behind Energy Medicine.
    Melania incorporates Reiki and Essential oils into her Practice. She specializes in Parent Child Reiki instruction and the metaphysical components of pain.

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